Starting baby steps

First steps and recommendations during the first days of using iUcalorie.

iUcalorie introduction

Understanding iUcalorie vision >

Key points for each day >

Food tracking

Add your daily food intake >

Customize your macronutrient goal if necessary >

Use the macro planner to be more flexible >

Weight Loggin

How to add a new weight >

Meet your daily goals

Understanding daily goals >

What is the daily kcal bonus >